1. Drink 8-10 glasses of filtered water per day.  This will increase moisture content of your skin and help flush impurities from your system, which show up on your skin as blemishes.             

 

2. Eat an abundance of raw fruits and vegetables.  They have high levels of vitamins A, C, and E.  Your skin thrives on these nutrients.

 

3. Cleanse your body internally.  Toxins in the body have been linked to fatigue, dark circles under the eyes, skin breakouts and premature signs of aging along with a whole host of health problems.  Mega Cleanse and Mega Cleanse EX contain 37 herbs and superfoods which help cleanse toxins from the colon, liver, kidneys, lymph system, lungs and skin.

 

4. Add evening-primrose oil and omega fatty acids to your diet. According to many leading dermatologists, these nutrient-rich oils will help your skin look supple and more radiant.  Also, check out Nu Born Skin which provides 17 of the most potent ingredients to combat aging, sagging and sun damaged skin.  The ingredients work together to rebuild the skin's elasticity and integrity.

 

5. Wash your face!!  NEVER go to bed with makeup on.  Wash every morning and night with the BBWI Cleanser followed by the BBWI Toner.  Use steam therapy on your face once a week, followed by the BBWI Deep Cleansing mask.  Use the BBWI Pro-enzyme Peel to eliminate dead skin cells and dissolve sebum and plaque that are blocking your pores.  The BBWI Microdermabrasion Scrub gently, yet thoroughly, polishes your skin for a clean, luminous look.

 

6. Don't forget about the skin on your body.  The BBWI Body Microdermabrasion rids the skin of all the dead cells and debris that block the pores.  This will aid the skin's ability to eliminate waste products from the pores more efficiently.  Treat your skin to the age-defying nutrients in the BBWI Body Firmer.

 

7. Exercise 3-5 times per week.  This increases circulation, bringing nutrient rich blood to the skin's surface to nourish it.  Also, toxins are eliminated much faster from an active body.

 

8. Get plenty of sleep. Your body and your skin repair itself while you sleep.

 

9. Limit caffeine and alcohol. These drain moisture from your skin and destroy skin-saving nutrients.

 

10. Stay out of the sun as much as possible...that bautiful tan will turn into ugly wrinkles later in life!  Use the BBWI Day Protection on your face every day to protect yourself from the sun's harmful rays.  Be happy! Take charge of your life!  Stress will show up on your skin as wrinkles and breakouts!